Eating Healthy?

The phrase "eat healthy" has brothered me from the very first time I heard it. What does that phrase mean, exactly!?

Because I thought any plant or animal that grows, walks, crawls, swims or flies could be used as food for us humans here on earth. What is non-healthy about that.

I think our problem begins when when we over-eat and not have a active lifestyle (also how we think about our eating).

In my opinion, anything you eat contributes some value to your body, if not, the body automatically rids itself of it. I could eat dirt and my body would benefit somehow, just as long as I don't eat too much of it.

Having a active lifestyle may not come easy for most of us in these modern times, with all the inventions to help us do less easier. Just walking everywhere would give our bodies great benefits.

Anything that nourishes our body is healthy, just don't over do it!

Eat less, do more!